怎樣鍛煉健康的身體英語作文

怎樣鍛煉健康的身體英語作文

怎樣鍛煉健康的身體英語作文（通用20篇）

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怎樣鍛煉健康的身體英語作文 篇1

As you all know, the study work is heavy inhigh school. There

are often more than 10 cours a day including the will take more

than 9 hours in study a day, and without weekends. Thestudents

in high school are exhausted after school and not willing to do

the physicalexercisanymore. In fact, it is not only very bad for

health but also bad for study. Theteenagers have to do enough

exercis to keep healthy and growing tall.

Anddoing physicalexercis can make a people strong and

lighten one up,refill the energy to study more efficiently. So, the

high school studentsshould do physicalexercis. They can do

some sports, such as playingfootball or basketball, running,

swimming and so on.

怎樣鍛煉健康的身體英語作文 篇2

As the living standard improves ,more and more people are

paying attention to their healthy conditions .Of cau ,different

people have different ways to keep healthy .But here ,I'll tell you

the best way to stay healthy in my way .Do exerci . Our lives

can't live without exerci .Though the animals experiment we

found that wild animals' lives expectancy are twice higher than

stable breeding animals .Morever ,It has been confirmed that

most of more than hundred yeas old person are all manual works

by large amount of data . But how doing excerci can make us

stay healthy ?First ,for our bodies ,it can increas the function of

breathe and strethen our digestive systems .Then we will have a

good appetite to eat .Assimilation and digestion can also

become better .Though a long time persisting ,our bodies will

become more and more strong and can resist many dias .

What's more long-term exerci takes away our tiredness

and make our actions agilely and reaction quikly .It's also an

important way to keep our muscles strong .The last ,also one of

the most important parts ,exercis can help us keep a good

mood all the time .After taking exercis you'll find you are in an

exciting autmosphere ,all parts in your bodies are feeling

fresh ,then you may feel you are in a new world and a big smile

burst out natually .Keeping a good mood is also an uful way to

make us stay healthy . What I have said is hoping everyone could

do more exercis to make us stay healthy and remember the

best way to stay healthy .

怎樣鍛煉健康的身體英語作文 篇3

Nowadays, as the government advis people to take

exerci, the government has built many equipments in the

public place for people to exerci. The measure has taken effect,

but few people in their 20s and 30s take part in the activity, there

are many reasons.

First, some people in their 20s and 30s are students, they

were forced to take morning exerci when they were in high

school, so when they graduate from high school, no one force

them to exerci, most students become lazy and enjoy sleeping

for the long time. Only small portion of them can stick on the

habit.

Second, other people at such age are having works, they are

fighting for their career, the pressure in so great that they have

to sit on the office all day. Out of such reason, they have to work

in the office for long time to compete with others. The fierce

competition makes them can’t take breath, people have to work

as more as possible to ensure the boss is satisfied.

People in the 20s and 30s are in the good time of life, besides

sleeping and work, they should have some time to take exerci,

the healthy body ensures better future.

怎樣鍛煉健康的身體英語作文 篇4

Exerci is something common but significant. Although

nearly everyone knows its importance, I still want to emphasize

today.

In the first place, exerci is significant to health. It goes

without saying that the importance of heath to people. There is

a Chine saying,” Health is the source of revolution.” And the

most important way to keep health is to do exerci. Exerci is

the best and directly way to keep health. When you are doing

exerci, your whole body can get moved, which will make you

become heathy.

Secondly, exerci helps you to save money. As what I said

above, if we do not does exerci often, we may in a bad health.

Thus, we have to go to the hospital to e the doctor. It is well-

known that the medical industry is very expensive. It may cost

your one’s month salary for going to the hospital once.

Last, exerci will make you become more and more

beautiful or handsome. As you exerci your body, your body will

get fit, which will make you look better.

There are others benefits to do exerci; I just do not list here.

Move, try yourlf to do some exerci, do not always sitting on

the chair.

怎樣鍛煉健康的身體英語作文 篇5

Everyone hopes to live happily in the world. Physical exerci

is indispensable to a happy life. There is a famous saying: "Life

lies on exerci." Although you will not necessarily die without

regular physical exercis， they' II certainly help you live longer

and more healthily.

Exerci is good for us to build our bodies. It helps co -

ordinate the different parts of our bodies when we have sports.

For example， we must try our best to co - ordinate the

movements of the arms and legs when we play basketball， or

we won't be able to shoot the basket. Exerci also benefits our

organs. It lets the heart beat faster than usual， and then helps

enlarge the blood vesls to protect us from heart attacks.

Exerci can also contribute to the development of our ability

to respon agilely. For instance， when you play table- tennis，

you must try to reflect as quickly as you can so that you may fight

back at the right position at the fight moment.

Exerci can also contribute to improving our mood. When

you do exerci， you move a lot， and you have to be more

active. It helps you become more optimistic.

Exerci will fill your life with various contents and make it

more colorful.

What's more， exerci will help you get rid of your inertia.

If you keep doing exerci regularly， you will never be a lazy

person. Therefore， exerci has great effect on one's character.

怎樣鍛煉健康的身體英語作文 篇6

There is a saying that never too old to learn and, similarly, I

want to say that never too old to do exercis. Doing exercis is

reAlly necessary for everyone and we’d better take some time

to do exercis every day.

General speaking, doing exercis appropriately every day is

definitely good for our health. For one thing, doing exercis

properly is a good way to building our body and accelerate our

blood circulation. For example, to do sit-up every day can

practice our waist. For another, doing exercis is also a good

method to keep our mind healthy becau doing exercis can

broaden our mind and relea our stress to a large extent. For

example, we would feel better if we do some exercis after

working for a long time.

In addition, doing exercis can make our mind be more

active. That is why so many people choo to do exercis when

they cannot come up with new ideas.

All in all, doing exercis is absolute necessary. If you say that

you are too busy to run, to take some deep breath or expand

your chest every day would be better than do nothing.

怎樣鍛煉健康的身體英語作文 篇7

At prent, many middle school students ldom take

exerci after class. Here are some reasons. Some students think

they have too much homework to do. They don’t have time to

exerci. (They have no time to exerci.) Others don’t have the

habit of taking exerci. Some students spend much time

watching TV or using the Internet.

I think doing some exerci is very important. It’s good for

our health. If you exerci every day, you will be healthier and

you will (can) make friends through taking exerci. If you often

exerci, you will be(feel) happier, and your life will be richer

(more colorful).

We should (had better) take exerci half an hour every day.

We are suppod to keep away from computer games. We have

to keep (have) a habit of doing sports.

I also hope our school can organize more sports activities for

us. (The school should hold some activities for us.)

怎樣鍛煉健康的身體英語作文 篇8

As we know,sport plays an important role in our daily lives.

Whenever you do some exerci,you can get a whole new

refresh feeling through your really does good to

example,going out to play ball games, which is becoming more

and more popular the days,can get rid of bad moods,and help

you be energetic order to keep fit,you can keep a habbit

of doing sports 'll benefit a lot from it.

All in all,we'd better pick up our balls,and go out,to have an

exciting go!

怎樣鍛煉健康的身體英語作文 篇9

exerci plays a very important role in daily life. everyone, no

matter what age, needs exerci every day. exerci can help you

keep fit, full of energy, work hard and you call do strenuous work

persistently.

there are many kinds of exerci that help people keep

physically fit. there are t ting up exercis that anyone can

perform for a few minutes each day. for a young person football

is one of the best games. if people keep doing exerci, they will

find thpmlves better all the time.

however, modern life may prevent people from getting the

daily exerci. they need. television and other modern inventions

could possibly be a factor that produces physical unfitness.

television can be very educational, but mostly it is just waste of

time. with the automobile, another modern invention, some

people no longer walk any place. if people sit for hours in hront

of their tv ts and ride in their cars everywhere, their health will

be hurt badly. therefore, they need to get exerci by doing

tting up or playing football.

怎樣鍛煉健康的.身體英語作文 篇10

It is reported that the health of young people in China,

college students in particular, is not as good as is suppod to be.

There are many reasons for this fact, but the main reason is that

many people ignore the importance of physical exercis.

Why, then, are physical exercis so important to our health?

First, physical exercis can improve blood circulation, speeding

up the supply of nutrients and oxygen to every part of the body

and the removal of waste from the blood through sweating and

exhalation. Secondly, physical exercis can promote a healthy

metabolism. It helps with the digestion and absorption of food,

thus giving everyone a good appetite. Thirdly, physical exerci

can help consume excessive fat in the body, preventing people

from putting on too much weight, thus keeping them in good

shape. Finally, after physical exercis we usually need a good

rest and a sound sleep at night, refreshing us for the next day＇s

work.

In conclusion, physical exercis not on[y keep us fit and

strong, but also help us to be successful in our lives. It is,

therefore, strongly suggested that young people spare some

time to take an active part in various kinds of physical exercis.

怎樣鍛煉健康的身體英語作文 篇11

Here are some suggestions to keep healthy. Firstly, we should

keep a good mood. Keeping a good mood can make us healthy

and wealthy. Secondly, we should have enough sleep every day.

Don't stay up late at night and get up early in the morning. Thirdly,

we should develop a good eating habit, namely eating more

fresh fruits and green vegetables, less meat and no junk food.

Besides, make sure that eat at regular intervals.

In addition, we should change our clothes as the ason goes.

What’s more, when we are at home, we should open the

windows to keep the air clean. Last but not least, do the exerci

every day to strengthen our health. Do plea pay attention to

the points, keeping a healthy body.

怎樣鍛煉健康的身體英語作文 篇12

Would you like to keep healthy like the others do? Now let

me tell you something about staying healthy.

1. Food. To keep yourlf healthy, you shouldn't eat

something that have too much oil, calory or salt. For that can

cau a lot of dias. The right way to keep healthy is to eat

more vegetables and fruits.

2. Exerci. Another way which is always be ignored is to

excerci more. An average of steps a normal adult have per day

is 10000 - 15000. You'll find yourlf more healthy after changing

the steps to 15000 - 20000 per day, and you'll get more fit easily

by that.

That's my own easy methods of staying healthy. I'll be glad if

you have any ideas about that and have a discussion with me!

怎樣鍛煉健康的身體英語作文 篇13

The methods to keep us fit vary. In the morning, you can get

up early, go outdoors, breathe the fresh air, and do physical

exercis.

Running and swimming are extremely helpful to keep one fit.

If you are a busy person and have no special time allocated to do

the things, there are still some ways uful for to keep fit.

The easiest way is to walk to your office instead of riding a

bike or taking a bus. You also have to take a routine physical

check - up.

Your doctor will know the condition of your body most

clearly, and he will give you the most valuable advice to keep fit.

You should always try to make yourlf happy. If you feel happy,

you can eat well, sleep well, and your body is sure to be in an

excellent condition.

怎樣鍛煉健康的身體英語作文 篇14

Nutrition is an input to and foundation for health and

development. Interaction of infection and malnutrition is well-

documented. Better nutrition means stronger immune systems,

less illness and better health. Healthy children learn better.

Healthy people are stronger, are more productive and more able

to create opportunities to gradually break the cycles of both

poverty and hunger in a sustainable way. Better nutrition is a

prime entry point to ending poverty and a milestone to achieving

better quality of m from hunger and malnutrition is a

basic human right and their alleviation is a fundamental

prerequisite for human and national development.

WHO has traditionally focud on the vast magnitude of the

many forms of nutritional deficiency, along with their associated

mortality and morbidity in infants, young children and mothers.

However, the world is also eing a dramatic increa in other

forms of malnutrition characterized by obesity and the long-term

implications of unbalanced dietary and lifestyle practices that

result in chronic dias such as cardiovascular dia, cancer

and forms of malnutrition's broad spectrum are

associated with significant morbidity, mortality, and economic

costs, particularly in countries where both under- and

overnutrition co-exist as is the ca in developing countries

undergoing rapid transition in nutrition and life-style.

怎樣鍛煉健康的身體英語作文 篇15

We should keep a healthy body.A, insist to take exerci an

hour every day to eat fruit and vegetables every day, dont sleep

late, early to bed and early to ri, a month to e a dentist, brush

your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to u

the Internet, but be healthy and positive, let bad habits to

disappear, you know, old habits die hard, not too late now.

怎樣鍛煉健康的身體英語作文 篇16

Our healthy is the only things we really have in the world.

You can take away our money, our hou, or our clothes and we

can survive. Take away our health and we will die. That is why I

eat healthfully, exerci regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I

try to avoid foods high in fat like French fries or cookies. I also

try to limit the amount o f animal protein I consume. I never eat

more than a few ounces of fish or chicken a day and I rarely eat

meat. I eat a lot of vegetables and fresh fruit which are full of fiber

and vitamins. It is important to know how to cook the foods so

the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your

body as it grows older. Exerci helps the bones build density and

helps you maintain your posture. A regular exerci program of

cardiovascular training and weight training is an important part

of keeping you healthy.

Friends are an important part of one’s health. Studies have

shown that people with a wide range of social contacts get fewer

colds and have fewer complaints than tho who don’t.

Laughing is also an important part of health. I like to laugh with

my friends and I always feel better when I am with them than

when I am alone.

By eating properly and exerci regularly, I can keep my body

at an appropriate weight and can maintain my health. By

spending time with my friends, I can keep my mind as well as my

body happy. It’s all part of my recipe for healthful living.

怎樣鍛煉健康的身體英語作文 篇17

Which is more important, wealth or health? Different people

have different opinions.

Some people prefer wealth, holding that money can not

bring everything, but without it, one can do nothing. In order to

accumulate more money they can do anything. However, other

people regard health as more important. Once health is lost, it is

no u having a lot of money.

As far as I am concerned, I love wealth, but I value health

more. Everybody wants to live a happy life. So they try their best

to earn money which can ensure they lead a comfortable life, but

if happiness and comfort are achieved at the cost of their health,

how can they be happy? Without health money becomes

meaningless.

In my opinion, no one agrees that a wealthy person without

good health can be happy. So, just do our best to keep healthy.

怎樣鍛煉健康的身體英語作文 篇18

Smoking is a bad habit that does harm to smoker and others.

Many kinds of dias and cancers are caud by smoking, such

as tracheitis, lung cancer and many other dias. Recent years,

there are tens of thousands of people dying of smoking. But there

still are many people enjoying smoking, becau they think

smoking is a kind of fashion and smoking is so cool, especially

among teenagers. In addition, smoking does harm to others as

well.

Second hand smoking has been recognized harmful to other

people. Even wor, it may cau more damages. Therefore,

people should remember that smoking is harmful to others and

tho people who smokes should give up smoking as soon as

possible.

怎樣鍛煉健康的身體英語作文 篇19

this is how clear caution, how well-meaning advice! Cigarette

rembles invisible killer , it is in casual a health that damages

you, gobble up your life. There also is such person beside us,

know perfectly well smoking ill health, but he still smokes. Do you

know ? In the aerosol of the generation when smoking, have a

variety of 3000 harmful material. Endanger among them the

biggest is nicotine. Tar and carbon monoxide. The nicotine in a

smoke is OK kill with poison a small white rat. Absorb 40-60

milligram nicotine the person dies possibly. The person that

smokes for a long time suffers from chronic tracheitis easily.

Coronary heart dia, suffer from even on lung cancer. Tar is

nicotian flaming child, among them a variety of cancer make

thing. The harmful material in cigarette body can enter their body

innsibly, the neurological, respiratory system that destroys

them. If be mixed for a long time cigarette intimate contact the

immune force that can reduce human body, make memory drops

likely still. The nicotine in cigarette has direct destruction to

vitamin C action, becau of smoking may prevent human body

to be absorbed to it. If human body is long-term devoid vitamin

C, get likely scorbutic.

did not smoke again plea! A small smoke, endanger ten

thousand myriad. Smoking is equal to prodigal onelf health,

shorten onelf life. Let us have a smokeless beautiful ason!

怎樣鍛煉健康的身體英語作文 篇20

Scientists find that the hard-working prestigious people live

longer than average men and women. Career women are

healthier than houwives. Evidences show that the jobless are in

poorer health than job-holders. An investigation shows that

whenever the unemployment rate increas by 1%, the death rate

increas correspondingly by 2%. All this es down to one point:

work is helpful to health.

Why is work good for health? It is becau work keeps

people busy, away from lonehness and solitude. Rearches show

that people feel unhappy, worried and solitary when they have

nothing to do. Instead, the happiest are tho who are busy.

Many high achievers who love their careers feel they are most

happy when they are working hard. Work rves as a bridge

between man and reality. By work, people e into contact with

each other. By collective activity, they find friendship and warmth.

This is helpful to health. The loss of work means the loss of

everything. It affects man spiritually and hence makes him liable

to s, work gives one the n of fulfillment and a

n of achievement. Work makes one feel his value and status

in society. When a writer finishes his writing or a doctor

snccessfully operates on a patient or a teacher es his students

grow, they are happy beyond words.

From the above we can e to the conclusion that the more

you work the happier you will be and the more healthy as well.