英文演講:如何減肥 How to lo weight

2024年3月8日發(fā)(作者：長大后我成了你)

英文演講：如何減肥 How to lo

weight

Ladiesandgentlemen.

Thankyouforbeinghere.

Mytopicis"Howtoloweight."

Somanyofusareoverweight.

Sofewknowhowtoslimdown.

Letmesharesomestrategiesthatwork!

Forgetso-calledexpertsandcrazymethods.

Forgetmiraclepills,gadgetsandgimmicks.

ListencarefullyandI'lltyoustraight!

Toloweightyoumuststartinyourmind.

Youmustmakeadecisiontochange.

Youmustdigdeepdownanddecideyou'lldoit.

Beverydeterminedtoworkhard.

Bedisciplinedenoughtocommit.

Youmustpromiyourlfnotaquit.

Writedownthereasonsyouwanttoloweight.

Writedownthegoalsyouwanttoachieve.

Trulyconvinceyourlfthatyouhavethepowertochange.

Weallknowthatdietingistheanswer.

Weknowwearewhatweeat.

Toloweightwemustalterourdiet.

Eatalow-fat,well-balanceddiet.

Eatlotsofleanmeat,fruitandrawvegetables.

Mostimportantly,drinkeightlargeglassofwatereveryday.

Also,downsizeyourportions.

Neversnacklateatnight.

Neverskipmeals or starveyourlf!

Also,youmustexercitoloweight.

Exercigoeshandinhandwithdieting.

Exercibuildsmusclethatburnsoffcaloriesandfat.

Workoutfivetimesaweekforthirtyminutes.

Workoutintensivelywithintervaltraining.

Workoutinthemorningonanemptystomachforthebestresults.

Doaerobics,likespeedwalkingononeday.

Doanaerobics,likeweightlifting,thenext.

Remember,don'teatanythingforonehourafterwards.

Itisimportanttoremembertobepatient.

Ittakestimetoloweight.

It'snotaracebutaprocessofgrowth.

Focusonprogress,notperfection.

Focusonquality,notquantity.

Trytobeconsistentandstayontrack.

Don'tletfriends or familydistractyou.

Don'tlistentowell-intentionedbutincorrectadvice.

Justfollowmyplantosucceed.

Finally,rememberyou'renotjusttemporarilylosingweight.

You'recreatingahealthynewlifestyle.

You'recreatinghealthyhabitsforlife.

You'realsoloweringcholesterol.

You'rereducingrisksofdia.

You'regainingconfidenceasyouaddyearstoyourlife.

Now,goloweightandfeelgraet!

Thankyouallforlistening.

Godblessyouandhaveagoodday.