食物/100克能量/kal 蛋白質(zhì)/
克
糖類/克脂肪/克水分/克纖維/克
VC啤酒340.30000
艾菜21 1.9 2.70.393 1.2艾窩窩190 4.343.1052.10.29鵪鶉11020.20.2 3.175.10鵪鶉蛋16012.8 2.111.1730鵪鶉蛋(熟)16012.8 2.111.1730鵪鶉蛋(五香罐頭)15211.6011.774.40鵪鶉蛋黃16012.8 2.111.1730
螯蝦9314.80 3.880.10
螯魚8220.200.979.30八寶菜（醬）72 4.610.2 1.472.3 3.2八角195 3.832.4 5.611.843八角魚13518.9140.465.40八爪魚13518.9140.465.40
巴魚12221.2 2.2 3.172.50
扒雞21529.601156.50
芭蕉109 1.225.80.168.9 3.1鲅魚12221.2 2.2 3.172.50鲅魚(咸)15723.312.4 1.652.80白斑角鯊11022.20 3.275.10
白菜15 1.5 1.60.394.5 1.1白菜（脫水）286 6.263.510.8109.4白帶魚12717.7 3.1 4.973.30白地果94 4.618.50.273.6 1.4白姑魚15019.108.271.50
白瓜180.6 3.50.2950.4白瓜100.9 1.7096.20.9白瓜子57436 3.846.1 4.1 4.1白果35513.272.6 1.39.90白果（干）35513.272.6 1.39.90白鯇11216.60 5.277.30白金瓜240.4 5.70930.5白蘭瓜210.6 4.50.193.20.8白鰱10217.80 3.677.80白露蝦9018.530.476.40白米蝦8117.320.477.30白米子(魚)15019.108.271.50白蘑24238.714.4 3.39.217.2白木耳2001036.9 1.414.630.4白葡萄酒5800000白葡萄酒(10.4度)6500000白葡萄酒(11度)8000000白砂糖400099.9000白薯干340 4.778.50.812.12白水羊頭19322.4 1.21161.90
白糖3960.198.900.90白脫(食用工業(yè))7420082.717.70白眼棱魚11818.90 4.875.30
白芷3248.968.8 1.511.9 5.3百合162 3.237.10.156.7 1.7百合（干）342 6.777.80.510.3 1.7百合（脫水）3438.177.40.19.9 1.7百頁26024.5 4.516521擺佳魚10015.3 4.7 2.276.50斑節(jié)對蝦10318.6 5.40.873.60斑鳩肉17121.4 2.28.566.80
板蕉109 1.225.80.168.9 3.1板粟185 4.240.50.752 1.7板油酥餅3627.619.414.927.40
蚌肉71150.80.980.80
棒瓜16 1.2 2.60.194.3 1.2寶寶福3900.297.30 2.10
鮑魚8412.6 6.60.877.50鮑魚(干)32254.113.7 5.618.30北京烤鴨43616.6638.438.20北京啤酒350.40000北京特制啤酒(6度)1500000荸薺(地粟、馬蹄)59 1.213.10.283.6 1.1比目魚10721.10.5 2.374.60比目魚10520.80 3.275.90碧綠酒(41.0度)23900000邊魚12418.5 4.8 3.4720
鳊魚13518.3 1.2 6.373.10
扁豆32625.355.40.49.9 6.5標(biāo)準(zhǔn)粉34411.271.5 1.512.7 2.1冰川可樂45011.2088.70
冰棍470.810.50.288.30冰淇淋126 2.417.3 5.374.40冰淇淋粉39614.576.7 3.5 2.50
冰糖397099.300.60
冰磚153 2.920 6.869.60
餅干57210.842.939.7 5.50.3餅干(VC餅干)4577.966.417.8 5.4 1.2餅干(補(bǔ)血餅干)4088.476.27.7 5.70餅干(兒童營養(yǎng)餅干)4298.569.213.1 6.51餅干(鈣奶餅干)433970.612.7 5.7 1.1餅干(高蛋白餅干)
45211.86814.7 4.10.4餅干(軍用壓縮)4448.47313.2 3.30.9餅干(賴氨酸)546 6.558.931.6 1.90.2餅干(奶油)4481164.516.2 5.6 1.5餅干(強(qiáng)化鋅)528 5.447.535.210.30.5餅干(曲奇餅)4441170.113.3 3.3 1.1
餅干(蘇打)546 6.558.931.6 1.90.2餅干(維夫餅干)44610.871.812.9 3.90.3菠菜24 2.6 1.80.391.2 1.7菠蘿410.59.50.188.4 1.3菠蘿豆39210.482.8 2.1 4.10.1菠蘿蜜肉1030.224.90.373.20.8菠蘿蜜子160 4.934.40.357 2.3薄荷208 6.836.5 3.99.631.1彩球糖396099010菜豆282 4.20.491.3 1.5菜干14113.320.10.824.927.4菜瓜180.6 3.50.2950.4菜瓜(醬)180.6 3.50.2950.4菜花24 2.1 3.40.292.4 1.2菜花(脫水)286 6.563.60.69.813.2菜心(菜苔)25 2.8 2.30.591.3 1.7菜肴梨16 1.2 2.60.194.3 1.2菜籽油8990099.90.10菜子油(特級)8990099.90.10餐條魚16518.3010.272.70蠶豆1048.816.40.470.2 3.1蠶豆(烤)44626.739.92010.50.5蠶豆(炸)3722761.62 4.3 2.2蠶蛹23021.5 6.71357.50糙皮側(cè)耳20 1.9 2.30.392.5 2.32草包魚11216.60 5.277.30草菇23 2.7 2.70.292.3 1.6草莓30160.291.3 1.1草莓醬2690.866.10.232.50.2草蝦(塘水蝦)11216.60 5.277.30草魚11216.60 5.277.30草質(zhì)紅菇20024.419.3 2.815.531.6叉燒肉27923.87.916.949.20茶水00.10099.80茶湯92 1.521.40.175.20.1茶葉(紅茶)29426.744.4 1.17.314.8茶葉(花茶)28127.140.4 1.27.417.7茶葉(甲級龍井)30933.337.8 2.7 6.111.1茶葉(綠茶)29634.234.7 2.37.515.6茶葉(石榴花茶)32010.563 2.9 6.411.2茶葉(柿葉茶)28625.841.4 1.9 3.617.7茶葉(鐵觀音茶)30422.850.3 1.3 6.214.7茶葉(珠茶)30528.743.7 1.7 5.
314.6茶葉(磚茶)20614.527.947.838.8茶油8990099.90.10鯧板魚10015.3 4.7 2.276.50鯧魚14218.507.872.80
鯧魚子14218.507.872.80
長瓜140.7 2.70.195.30.8長毛對蝦9018.530.476.40長茄子191 3.50.193.1 1.9長生果29812.1 5.225.448.37.7腸(茶腸)3299 6.729.6 5.420腸(大臘腸)26712.98.620.154.90腸(大肉腸)27212 4.622.9570腸(蛋清腸)27812.5 5.822.855.10腸(兒童腸)29013.115.319.649.80腸(粉腸)26010.220.315.351.40腸(風(fēng)干腸)28312.4 5.923.355.80腸(廣東香腸)43318 6.437.333.50腸(紅腸)26010.220.315.351.40腸(紅果腸)26010.220.315.351.40腸(火腿腸)2121415.610.457.40腸(臘腸)5842215.348.38.40腸(南腸)26010.220.315.351.40腸(薩拉米腸)5842215.348.38.40腸(松江果)40212.328.526.530.40腸(蒜腸)2977.59.525.452.50腸(午餐腸)261 2.924.916.652.40腸(香腸)50824.111.240.719.20腸(小紅腸)28011.8623.256.20腸(小泥腸)29511.3 3.226.356.40腸(豬肉香腸2907.9 1.328.160.70炒肝96 2.8 3.3884.80
陳皮278858.3 1.48.320.7蟶干34046.527.4 4.912.20
蟶肉34046.527.4 4.912.20
蟶子407.3 2.10.388.40
蟶子34046.527.4 4.912.20
橙470.810.50.287.40.6橙珍(易拉罐)250.1 6.1093.80赤豆30920.255.70.612.67.7赤缸8118.50.60.577.80赤眼鱒11418.10576.50崇明老白酒23910000臭豆腐13011.6 3.17.966.40.8臭干9910.2 4.1 4.677.90.4臭干9910.2 4.1 4.677.90.4楚天啤酒(2.6度)14218.507.872.80春卷463 6.133.833.723.51莼菜(瓶裝)20 1.4 3.30.194.50.5慈蛄77160 1.483.30刺玫汁(紙盒)3208.1091.90蔥莖(脫水)303 6.368.60.49.711.4
蔥頭(白皮脫水)330 5.576.20.49.1 5.7蔥頭(紫皮脫水)324 6.973.10.49.17.5醋31 2.1 4.90.390.60醋(安西黑醋)91 3.718.50.273.10醋(白醋)30.100.699.40醋(青島甘醋)37 2.8 6.5088.20醋(五香)140.53095.90
醋(熏)433 6.80.486.80.1
脆蘿卜200.8 4.1092.9 1.4
大白菜21 1.7 3.10.293.60.6大白菜(青白口)15 1.4 2.10.195.10.9大白菜(小白口)14 1.3 1.90.195.20.9大蔥(鮮)30 1.7 5.20.391 1.3大豆(黃豆)35935.118.61610.215.5大豆蛋白(膨化豆粕)32136.7420.79.3 5.9大豆淀粉3410.584.8014.10.5
大豆角15 1.5 1.70.194.12
大黑頭23 2.7 2.70.292.3 1.6
大紅菇20024.419.3 2.815.531.6大黃花魚9617.70.8 2.577.70大黃米（黍）34913.667.6 2.711.3 3.5大黃魚9617.70.8 2.577.70
大甲8819.80 1.1780
大醬13112.117.9 1.250.6 3.4
大椒22140.293 1.4
大料195 3.832.4 5.611.843
大麻油8970099.90.30
大馬哈魚14317.208.674.10大米(稻米、黍、稻谷）7.400.813.30.70.6大目魚10617.9 2.7 2.675.20
大山楂950.5220.673 3.1
大蒜126 4.526.50.266.6 1.1大蒜(脫水)33913.270.90.37.3 4.5大蒜(紫皮)136 5.228.40.263.8 1.2大頭菜(桂花)51 3.28.60.465.3 1.8大頭菜(醬)36 2.460.374.8 2.4大頭菜(五香)48 4.670.272 4.5大頭狗母魚10016.73 2.376.50
大頭仔魚11318.90576.70
大蝦9018.530.476.40
大油89700.299.60.20
帶魚12717.7 3.1 4.973.30
淡菜(干)35547.820.19.315.60
淡菜(鮮)8011.4 4.7 1.779.90
蛋糕3478.666.7 5.118.60.4蛋糕(蛋清)339 6.572.9 2.417.80蛋糕(老年)(烤)3831361.29.614.60.6
