健身私人教練常用英語

2023年12月9日發(作者：金就礪則利)

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北京賽普健身學院分享——私人教練常用英語

胸: Chest

杠鈴平臥推舉：Barbell flat bench press

上斜杠鈴臥推：Incline barbell bench press

下斜杠鈴臥推：Decline barbell bench press

啞鈴仰臥推舉：Dumbbell bench press

上斜啞鈴臥推：Incline dumbbell bench press

下斜啞鈴臥推：Decline dumbbell bench press

俯臥撐：Push ups

仰臥飛鳥：Dumbbell fly

上斜啞鈴飛鳥：Incline dumbbell fly

下斜啞鈴飛鳥：Decline dumbbell fly

仰臥拉力器飛鳥：Cable fly

背：Back

杠鈴俯立劃船：Barbell bent-over row

t杠劃船：T-bar rows

單手啞鈴劃船：One-arm dumbbell row

寬握胸前下拉：Wide grip pull down to the chest

窄握胸前下拉：Narrow grip pull down

坐姿拉力器劃船：Seated cable row

胸前引體向上：Chin-ups to the front 勁后引體向上：Chin-ups behind the neck

窄握引體向上：Narrow grip chin-ups

屈膝硬拉：Bend-knee dead lift

俯身彎起：Good morning

俯臥挺身： Hyperextension

坐姿轉體：Broomstick twist

站立體側屈：Standing side bend

啞鈴體側舉：Barbell side bend

肱三頭：Triceps

仰臥臂屈伸：Lying triceps Extension

窄握杠鈴臥推：Narrow grip barbell press

杠鈴頭后臂屈伸：Barbell triceps Extension

單手頸后臂屈伸：One-arm dumbbell triceps Extension

雙手啞鈴頸后臂屈伸：Two-arm overhand dumbbell Extension

俯立臂屈伸：Dumbbell kickback

凳上反屈伸：Rever bench dips

拉力器下壓：Triceps cable press down

單手反握拉力器下推：One-arm rever press down

俯立拉力器臂屈伸：Cable kickback

兩手繩策臂屈伸：Two-arm rope Extension

肱二頭肌: Biceps

站立杠鈴彎舉：Standing barbell curls 交替啞鈴彎舉：Alternate dumbbell curls

俯坐彎舉：Concentration curls

杠鈴啞鈴的斜托彎舉：Barbell dumbbell incline curl

肩部: Shoulders

肩上推舉：Shoulder press

靜后推舉：Behind the neck press

立正劃船：Upright rows

啞鈴肩上推舉：Seated dumbbell shoulder press

啞鈴前平舉：Front dumbbell rais

站立側平舉：Side lateral

俯坐側平舉：Seated bent-over lateral rais

俯立側平舉：Bent-over dumbbell lateral

杠鈴聳肩： Barbell shrug

啞鈴聳肩：Dumbbell shrug

拉力器聳肩：Cable shrug

杠鈴腕彎舉：Wrist curl with barbell

啞鈴腕彎舉：Wrist curl with dumbbell

背后腕彎舉：Behind back wrist curl

杠鈴和啞鈴反推腕彎舉：Rever wrist curl with barbell and dumbbell

杠鈴反握彎舉：Barbell rever curl

小腿: Calf

架上舉踵：Machine calf rai 杠鈴負重舉踵：Barbell calf rai

站立單腿舉踵：Standing one-leg calf rai with dumbbell

俯立舉踵：Bent-over calf rai (with weight)

坐姿舉踵：Seated calf rai

大腿: thighs

頸后深蹲：Squat behind neck

胸前深蹲：Front squat

背后深蹲：Back squat

挺髖蹲：Sissy squat

腿屈伸：Leg extension

上斜推舉：Leg press

箭蹲：Lunge

股二頭肌: Hamstring

俯臥腿彎舉：Lying leg curl

下斜啞鈴腿彎舉：Decline dumbbells leg curl

直腿硬拉：Stiff-leg dead life

臀部肌群：gluteus

站立拉力器腿拉引：Standing cable leg pull

腹部abs

擱腿仰臥彎起:Crunch

仰臥彎起：Sit-up

上斜坐好屈體：Incline sit-up 仰臥負重彎起：Pull-over crunch

拉力器屈體收腹：Cable crunch

跪膝拉力器壓縮：Rope crunch

仰臥屈膝收腹：Rever crunch

斜扳仰臥屈膝收腹：Incline rever crunch

坐姿屈膝收腹：Scissor crunch

雙杠支撐腿上舉：Parallel bar leg rai(knee ups)

懸垂屈膝腿上舉：Hanging leg rai

作者：沈韋羲

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